Based on feedback received following the second annual Wellbeing Week in September 2017, Macquarie University has developed an ongoing Wellbeing program designed to provide a number of opportunities for you to learn about how to improve your health and wellbeing.
The Wellbeing program will feature different themes each quarter and will include events such as lunch and learn sessions and group activities. Our upcoming themes for 2018 will focus on physical exercise, health and nutrition, and sleep and stress management.
Quarter 1 2018: Health and Nutrition
Lunch and learn - Thursday 29 March 2018
|12pm to 1pm||You are what you eat!|
The Medibank Be Better portal also features a free online health assessment, which will assist you to develop individual plans to best suit your needs for both physical and mental health.