Wellbeing Program

Wellbeing Program

Wellbeing Program

Based on feedback received following the second annual Wellbeing Week in September 2017, Macquarie University has developed an ongoing Wellbeing program designed to provide a number of opportunities for you to learn about how to improve your health and wellbeing.

The Wellbeing program will feature different themes each quarter and will include events such as staff information sessions and group activities. Our upcoming themes for 2018 will focus on physical exercise, health and nutrition, and sleep and stress management.

Quarter 1 2018: Health and Nutrition

Information session - Thursday 29 March 2018

12pm to 1pmYou are what you eat!
 
  • Join dietitian Juliana Chen from the MQ Health Nutrition and Dietics and Healthy Weight Clinic for an informative lunch time session on how to read and understand food packaging labels, make healthier food choices, and shop for healthy foods on a budget.
    Juliana will also debunk some myths around nutrition and share her thoughts on the health star rating system for food labelling.
  • Presented by Juliana Chen, Accredited Practising Dietitian and Nutritionist
  • Location: Room C, Level 3, 18 Wally's Walk
  • Register here!

Online resources

By registering for our free Medibank Be Better and eapdirect® portals, you will receive access to valuable resources on a range of topics including exercise, health, family and parenting.

The Medibank Be Better portal also features a free online health assessment, which will assist you to develop individual plans to best suit your needs for both physical and mental health.

Contact

For further information, contact Wendy Botha (wendy.botha@mq.edu.au) or Roslyn Leedham (roslyn.leedham@mq.edu.au), Organisational Development Team, Human Resources.

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