Wellbeing Calendar 2020

Wellbeing Calendar 2020

January to June

January



Free yoga Mondays (18 Wally's Walk) and Tuesdays (Waterloo Rd)

Free swim Tues

Make a booking with a UniSuper consultant

February



Free yoga Mondays (18 Wally's Walk) and Tuesdays (Waterloo Rd)

Free swim Tues

4 Feb: Staff massages (compliments of Medibank)

4-6 Feb: Make a booking with a Medibank consultant

25 Feb: Campus nature walk

Make a booking with a UniSuper consultant

March



12 Mar: MQ Health Wellness Series: Get Better Sleep for Better Health

Free yoga Mondays (18 Wally's Walk) and Tuesdays (Waterloo Rd)

Free swim Tues

4 Mar: Staff massages (compliments of Medibank)

3-5 Mar: Make a booking with a Medibank consultant

10 Mar: Bush Regeneration

Make a booking with a UniSuper consultant

Conversion to online calendar during COVID-19

April

Online mindfulness meditation sessions - every Thursday

Make a booking with a UniSuper consultant

7 - 9 April: Make a booking with a Medibank consultant

Recorded online seminar - Coping and Resilience Tips for Front-line Staff

May

Free staff flu shots

Online mindfulness meditation sessions - every Tuesday

UniMoves Coastline challenge: 11 May – 8 June

5 - 7 May: Make a booking with a Medibank consultant

15 May: Building a caring, resilient, & inspired Work From Home team

Recorded online seminar - Tough times don't last. Resilient people do.

Recorded online seminar - Your mind and your gut: how they are connected and tips for keeping both happy

MQ sport and aquatics live online exercise classes

Make a booking with a UniSuper consultant

June

UniMoves Coastline challenge: 11 May – 8 June

17 June: Be the best you – come and learn about Benestar, our Employee Assistance Program

MQ sport and aquatics live online exercise classes

Make a booking with a UniSuper consultant

2 - 4 June: Make a booking with a Medibank consultant

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