Useful links

Useful links

Staff

MindSpot – Try this online counselling service for adults

Review our Wellbeing information and support for staff

Check out our in-house training courses and Lynda.com playlist

Book your meditation headband at the library

Learn how to ask R U OK? by watching this video

Check out our playlist of recommended health and wellbeing video courses

Leaders

Read our Flexible work policy and guidelines

Read our Health and Wellbeing Leaders Guide for tips and ideas to create a healthy workplace and embed a culture of wellbeing in your team

Check out our playlist of recommended health and wellbeing video courses

Watch this video to understand why “The CARE in a conversation determines the success of a relationship”

Watch this video with your morning tea. The importance of asking the question R U OK?

Think about the simple steps that could change a person’s life.  Ask R U OK?

Wellbeing Program resources

See the slides from our Lunch and Learn session, How to Move More and Sit Less (presented by Dr Josephine Chau, Department of Health Systems and Populations)

Don't have time to exercise? This article might help you think differently!

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